Protein Pacing for Weight Loss β Ep. 224
Today, Dr. Jade discusses the importance of protein intake for weight loss. Not only is protein fundamental to maintaining muscle mass while losing weight, but it is also one of the most fulfilling food sources, which helps with satiation, hunger control, and, consequently, calorie reduction. ...
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Ethics & Morality in Business with Rob Docters β Ep. 223
Today's guest is Rob Docters. Rob is Partner at Abbey Road, LLP, leading their ethics practice. In this episode of the Next Level Human Podcast, Rob talks about the definitions of ethics and morality, the differences between the two, and how one can confuse these concepts. Rob gives us numerous...
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Metabolism, Identity, and Purpose with Jessie Golden β Ep. 222
In this episode, In this episode, Dr. Jade and Jessie Golden take you through a conversation about metabolism, identity, and the processes of discovering our purpose. You will learn how stress and emotional issues affect weight loss, the connection between metabolism and traumas, how to shift our...
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The Complications of Romance with Ashleigh Renard β Ep. 221
Ashleigh Renard is a Relationship & Marriage Coach and the author of Swing. Ashleigh has a history as a skating coach and choreographer which makes her an expert in teaching people to work in teams, align expectations, and see the best in their partners. Ashleigh had her own awakening when...
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Meeting Your Future Self β Ep. 220
In this episode, Dr. Jade talks about the idea of becoming your future self in the best way possible. From a young age, we are filled with seed stories. Seed stories are combinations of experiences, lessons, traumas, and emotions we had as kids. You want your future self to unwind these stories...
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Traits of the Next Level Man: From Penis to Purpose with Ali Gilbert- Ep. 219
In this episode of Next Level Human Podcast, Dr. Jade teams up with Ali Gilbert to talk all things men and masculinity. Modern men are going through certain changes: research shows that testosterone levels have decreased for the last 20 years. On the other hand, research also shows that the...
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Red Light Therapy for Joints, Pain & Aging with Forest Smith- Ep. 218
In this episode of Next Level Human Podcast, Dr. Jade connects with Forrest Smith. Forrest is the CEO of Kineon, an innovative company focusing on light therapy devices. Kineon was founded based on one mission: to help the largest number of people manage pain and deal with injuries. Treating...
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Quantum Metabolism with Dr. Catherine Clinton β Ep. 217
Today's guest is Dr. Catherine Clinton. Dr. Catherine is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology. She firmly believes in healing our connections with the world and the environment in order to take better care of our health. In this...
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The Struggle of Men with Jill Coleman and Danny-J β EP. 216
In this episode of Next Level Human, Dr. Jade has a conversation with Jill Coleman and Danny-J Johnson, hosts of The Best Life Podcast. The three discuss how society is viewing men nowadays, how men see other men, and some mindset shifts men need to go through to handle their problems. Men are...
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Healing Hashimotoβs with Dr. Emily Kiberd β Ep. 215
Hashimoto's disease is a common disorder that can cause hypothyroidism. It's an autoimmune condition, most common in women between the ages of 30 and 50, but it can be treated easily with the proper medication. Today's guest, Dr. Emily Kiberd, was diagnosed with Hashimoto's disease after...
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Shadow Work with Danielle Massi β Ep. 214
Join this episode of Next Level Human Podcast as Dr. Jade welcomes Danielle Massi. Danielle is a shadow work practitioner, owner of The Wellness Collective, and a best-selling author. Her latest book “Shadow Work” dives deep into the idea of looking to unhealed parts of ourselves and...
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Metabolic Flexibility with Dr. Mike T. Nelson β Ep. 213
In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and understanding these nuances has been...
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Resilience through Functional Medicine Science and Faith with Dr. Jill Carnahan β Ep. 212
In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Jill Carnahan. Dr. Jill is a Functional Medicine Expert, and today she shares more about her story, having been diagnosed with breast cancer at 25 years old. She tells about how she received the diagnosis, what she learned...
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How to Manage Depression Medications with Dr. Mark Horowitz β Ep. 211
Dr. Mark Horowitz is an academic psychiatrist and an Honorary Clinical Researcher at UCL. In this Next Level Human Podcast episode, Dr. Jade and Dr. Mark discuss depression medications, their effect on the body, and the best way to come off these medications. Dr. Mark explains that these...
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Neuroinflammation & Plasticity with Brendan Vermeire β Ep. 210
In this episode of Next Level Human, Dr. Jade connects with Brendan Vermeire. Brendan is a Mental and Metabolic Health Scientist & Researcher and CEO at Metabolic Solutions LLC. They discuss how the root causes of neuroinflammation are deeply connected with trauma, stress, and mental...
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Individualizing Exercise with Rest-Based Training β Ep. 209
In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the...
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Is Honesty Kinder Than Kindness?
Honesty is kinder than kindness. This may sound counterintuitive, but hear me out. While it's important to be kind to others, sometimes kindness can be a form of dishonesty. We may avoid difficult conversations or sugarcoat the truth to spare someone's feelings. But in doing so, we rob them of...
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Easy Is Earned β Ep. 208
In this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that’s...
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Functional Medicine & Fitness with Dr. Julie Foucher β Ep. 207
In today’s episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr....
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Be It Until You See It β Ep. 206
In this episode of Next Level Human Podcast, Dr. Jade discusses the concept of “be it until you see it”. In opposition to “fake it until you make it” when we start “being it” there is a great chance we will succeed at our goals. We will start being this...
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Key Behaviors for Successful Body Change with Teri Murray β Ep. 205
We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding...
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On Male Insecurity with Emily Gough β Ep. 204
In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory...
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Organizing Nutritional Frameworks β Ep. 203
In this episode, Dr. Jade talks about nutrition and how you can optimize your eating habits. People tend to be confused by so much information about this topic but some aspects of nutrition need to be prioritized. First, we need to understand that nutrition works differently for each one of us....
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On Spirituality & Consciousness with Dr. Erika Czerwinski Part 2 β Ep. 202
In this episode of Next Level Human Podcast, Dr. Jade continues the conversation with Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC. This time they talk about experiences, consciousness, how to access our ‘good’ consciousness, and how it all integrates with...
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On Masculine & Feminine with Dr. Erika Czerwinski Part 1 β Ep. 201
In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC, to discuss the differences and similarities between masculine and feminine. We as whole human beings have both sides within us, even if we explore and share...
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How To Think For Yourself
When one person says about another, “Now they are finally thinking for themselves,” what they usually mean is; “Now they are thinking like me.” In truth, thinking for yourself without first considering others’ opinions, is a sure way to become ignorant and...
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How to Create Life-Changing Experiences β Ep. 200
In this episode of Next Level Human Podcast, Dr. Jade explains the concept of being happy and feeling fulfilled by having different experiences. We all understand that happiness is not a permanent feeling; it’s not something that we feel at all times, day after day. Happiness is achieved...
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On The Mitochondria β Ep. 199
Welcome to another episode of Next Level Human Podcast. In today’s show, Dr. Jade talks about the importance of mitochondrial health. The mitochondria are energy-producing organelles within the cells. They also perform multiple metabolic functions and can send and receive signals. The...
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On Consciousness β Ep. 198
In this episode of Next Level Human Podcast, Dr. Jade Teta elucidates the concept of consciousness. What it means to have consciousness and what it means to be aware that we as human beings have consciousness. By definition, consciousness means the state of being awake and aware of our...
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Metabolism 101: A Review β Ep. 197
For most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where...
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A Different Approach to Change β Ep. 196
In this episode of Next Level Human Podcast, Dr. Jade wraps up the year talking about one of the most important things we can do to start fresh for 2023: to change what is not working. When it comes to the four jobs every human being has (the four jobs you listen to when the episode starts),...
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Speech Stories and Change with Aubrie Pohl β Ep. 195
In this episode of Next Level Human Podcast, Dr. Jade connects with Aubrie Pohl. Aubrie is an NLP trainer (Neuro-Linguistic Programming) and Life Coach who helps others to become more and more aware of the conscious mind while also working on self-development. Aubrie explains a lot about...
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Can Men & Women Just Be Friends? with Emily Gough β Ep. 194
In this episode, Dr. Jade and Emily talk about all the nuances involving friendships between men and women. A male individual and a female individual don’t necessarily need to be romantically involved to have and nurture a true friendship. Not only are friendship and love two different...
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On Romance and Growth with Emily Gough β Ep. 193
In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough talk about the challenges of romantic and intimate relationships. Building a solid relationship with someone is a beautiful thing as we all know. All aspects of having a partner are important for our well-being:...
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On Male Struggles with Emily Gough β Ep. 192
Join this episode of Next Level Human Podcast as Dr. Jade and Emily Gough discuss the roles given to men over the years, and how it affects their actions and behaviors. On the other hand, it’s also interesting to note the influence that women have on these same actions and behaviors....
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On Contentment with Danny Coleman β Ep. 191
Welcome to another episode of Next Level Human Podcast. As a follow-up to the previous episode, Dr. Jade and Danny Coleman continue talking about connection but focusing on the contentment part of it. We all feel, to a greater or lesser extent, moments of contentment throughout life and...
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On Connection with Danny Coleman β Ep. 190
In this episode of the Next Level Human Podcast, Dr. Jade welcomes Danny Coleman. Danny is the co-author of Next Level Tribe and today he gives his perspective on what it really means to create a human connection with another individual. Dr. Jade and Danny talk about the many ways to...
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On Becoming Resilient β Ep. 189
In this episode of the Next Level Human Podcast, Dr. Jade talks about the concept of “becoming resilient”. Life throws at us an enormous amount of difficult situations and tough decisions where we have to take action, deal with them, and make our best to get over them. However, it...
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Metabolism Made Simple with Sam Miller β Ep. 188
In this episode of the Next Level Human Podcast, Dr. Jade has an interesting conversation on metabolism, different strategies for nutrition, and different approaches to weight loss with Sam Miller. Sam is someone who has been on the show before and provides incredible content online along the...
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Turning Pain to Purpose β Ep. 187
Physical pain and emotional pain are two types of experiences that are very similar but are treated differently by humans. When we get hurt physically and we see our body suffering, we seek help, relieve symptoms, or get medical assistance. However, when we are emotionally hurt we tend to...
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On Hormone Replacement in Menopause with Dr. Leita Harris β Ep. 186
In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Leita Harris, who is a Gynecology Specialist and Hormonal Replacement Therapy Specialist based in Corona, CA. Dr. Harris dives deep into the concepts of hormonal imbalance and bioidentical hormone replacement, demystifying...
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On Marketing to a New Demographic with Darly Nava β Ep. 185
Marketing is a crucial aspect of taking a business to the next level. The more a company promotes its products and services, shares on social media, studies who the ideal client is, and starts to shape the brand around the data, the more it has a chance to succeed and stay in the market...
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On Mastering Menopause with Esther Blum β Ep. 184
In this episode of Next Level Human Podcast, Dr. Jade welcomes Esther Blum. Esther is a bestselling author, integrative dietitian, and menopause expert. Over the last 27 years, Esther has helped thousands of women master menopause through nutrition and hormonal balance. Esther explains...
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On Research Metabolism and Ketones with Dr. Latt Mansor β Ep. 183
In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Latt Mansor. Dr. Mansor is the Research Lead at HVMN and has a background in metabolism and physiology. Today, he talks about how ketones impact almost everything in our bodies and how they can improve performance,...
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On Earning, Saving, and Managing Money with Brandon Belk β EP. 182
In this episode of Next Level Human Podcast, Dr. Jade welcomes a repeat guest, Brandon Belk. Brandon is a financial expert who has previously been on the podcast to talk about digital currencies, financial instability, and where money is heading. Today, they talk about how to earn, save,...
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HRT and TRT Part 2 with Joe Miller β Ep. 181
Continuing the conversation from the previous episode, Dr. Jade and Joe Miller talk about some of the signs men should be paying attention to if they feel like they need testosterone replacement therapy. It’s also important to point out that these signs might be signs of some other...
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HRT and TRT Part 1 with Joe Miller β Ep. 180
In this episode, Dr. Jade Teta has a conversation with Joe Miller. They talk about the importance of balanced hormones in relation to a healthy lifestyle and weight loss goals. Hormones are an important biomarker for every individual to know whether or not they are living an optimized, healthy...
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Put Your Ass Where Your Heart Wants to Be with Steven Pressfield β Ep. 179
Steven Pressfield is a screenwriter and NYT best-selling author. Having worked for 27 years before having his first novel published, Steven understands a lot about creating from a place of action instead of creating from a place of expectation. Steven believes that we have no control over...
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On Being Male with Kelly Gardner β Ep. 178
In this episode, Dr. Jade welcomes Kelly Gardner to discuss what it is like to be a man in the society we are currently living in. Kelly shares his opinion on important topics that compose a man’s life, such as fatherhood, work, and friendship. Kelly is an advocate for men nowadays to be...
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On Seed Stories and Communication with Lunden Souza β Ep. 177
In this episode, Dr. Jade welcomes Lunden Souza to talk about communication skills, seed stories, and how choosing the right language to use with ourselves and with others is fundamental. The notion of ‘seed stories’ means that we, living as adults, somehow reproduce through the way...
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