Q&A Podcast #3
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In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more....
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Thyroid: All The Details- Episode 23
The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contributing factors related to thyroid function.
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Stoicism: A Beginners Guide- Episode 22
Stoicism is over 2000 years old. It precedes most of the major religions and the most influential stoics lived during the time Jesus supposedly lived and the bible was being written. This is why many of the ideas of the stoics find their way into the bible. Stoicism is of way of thinking about the...
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Cortisol: All The Details – Episode 21
Cortisol is one of those hormones that everyone talks about but few really understand. It is not a fat storing hormone. It is not a fat burning hormone. It can be both depending on the circumstances. Learn the role it plays in our body and the proper context in which to understand this hormone.
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The Gut in Metabolism – Episode 20
The gut is a major hub of metabolism, not just in its digestion and assimilation of calories, but in its hormonal and bacterial impacts as well. In this episode Dr. Jade talks about some of the issues, controversies and new science around gut function.
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How To Deal With Someone Who Does Not Like You- Episode 19
Podcast: Play in new window | Download (Duration: 58:59 — 67.5MB)
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How to deal with someone who does not like you? As a human it is not easy when someone does not like you, but critics and haters are everywhere. In this episode D...
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Q&A Podcast 2
Podcast: Play in new window | Download (Duration: 57:03 — 65.3MB)
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In this podcast Dr. Jade answers questions about pregnancy and breast feeding. Thyroid and intermittent fasting. Vaginal dryness, estrogen and progesterone therap...
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Lying, Gossiping & Growing Up- Episode 18
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Lying and gossiping are something all humans do. They are also some of the most destructive forces in human relationships and severely detrimental to the process ...
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Fasting: How To Know If It Will Work For you- Episode 17
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How do you know if fasting will work for you or not? What are the different ways to fast? How does the metabolism respond to fasting. In this podcast Dr. Jade g...
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Q&A Podcast 1
Podcast: Play in new window | Download (Duration: 1:01:23 — 70.3MB)
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In this episode Jade takes direct questions from listeners. If you would like to submit questions for the Q&A podcasts go to www.patreon.com/jadeteta.
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Erections: The Science & Tools – Episode 16
Podcast: Play in new window | Download (Duration: 43:12 — 49.4MB)
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Erections? Every man, and every mans lover, wants strong and lasting erections. The erection is a complex interaction between the brain, biochemistry and blood ve...
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Digestive Health: Help With Constipation – Episode 15
Podcast: Play in new window | Download (Duration: 31:42 — 36.3MB)
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Digestive health is critical for dealing with constipation and many other metabolic issues. In this episode you get the basics of how the digestive system works. ...
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How Do You Stop Overeating? – Episode 14
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How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with...
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What Type Of Exercise Should I do? – Episode 13
Podcast: Play in new window | Download (Duration: 33:27 — 38.3MB)
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The type of exercise you should do depends on many factors. If you are trying to “look good,” then there are some things you may want to consider, but you can’t ...
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Metabolic Toggles Part 2- Episode 12
Podcast: Play in new window | Download (Duration: 24:21 — 27.9MB)
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Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also...
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Metabolic Toggles: ELEL, EMEM, ELEM & EMEL – Episode 11
Podcast: Play in new window | Download (Duration: 32:41 — 37.4MB)
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Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic co...
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Adrenal Fatigue? Real or not? – Episode 10
Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB)
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Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term. In this podcast you will learn more about the is...
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Overtraining: Exercise Recovery, Repair & Adaptation- Episode 9
Podcast: Play in new window | Download (Duration: 29:52 — 34.2MB)
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Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive...
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Keto Diet: weight loss, health, fitness, etc- Episode 8
Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB)
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Keto Diet is all the rage right now. What is the science behind it? Is it right for you? Is it safe? What about the keto supplements I hear and read about? In t...
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Doing Everything Right? Not Getting Results? – Episode 7
Podcast: Play in new window | Download (Duration: 25:00 — 28.6MB)
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Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two oth...
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The Social Battery: Tribe, Haters, Mentors- Episode 6
The Social Battery can be drained or charged depending on the people we associate with. Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast, Jade covers how to vet your social circle and how to think about recruiting, or ...
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Reading Food Labels- Episode 5
Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB)
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Reading food labels can be simple and effective if you don’t let yourself over complicate things and understand that some very strange sounding ingredients are ac...
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Reading Research, Understanding Science- Episode 4
Podcast: Play in new window | Download (Duration: 34:15 — 39.2MB)
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In this podcast you learn what science is, how to use it and how Jade does his own research. Science is a process that checks against our natural human tendenci...
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The 5 Laws Of Metabolism- Episode 3
Podcast: Play in new window | Download (Duration: 36:25 — 41.7MB)
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Master these 5 laws of metabolism & your body will finally begin to respond to diet and exercise. The 5 laws govern much of the way the metabolism functions and...
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Menstrual Cycle Training & Dieting- Episode 2
Podcast: Play in new window | Download (Duration: 33:19 — 38.1MB)
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Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and...
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The Truth About Metabolism? – Episode 1
Before you can control a thing, you need to understand a thing. Here we cover the basics. What is the best way to conceptualize the metabolism? What are its parts? How does it function? How do we know if it is working or not? What are hormones and more………
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