Menstrual Cycle Training & Dieting- Episode 2
Podcast: Play in new window | Download (Duration: 33:19 — 38.1MB)
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Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages, the effects of estrogen, progesterone and the tools and tips to manage it all.
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