CBD: The Facts and The Future - Ep. 73
Today on Next Level Human, join Dr. Jade Teta as he talks about a topic that many experts are afraid to explore: the endocannabinoid system. Although there has been significant research on this topic over the last decade, many are still afraid to take a stance on CBD and other exogenous...
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COVID-19: Science, Controversy and Masks- Ep 72
Sources for this podcast (all sources from April 2020-July 2020): Universal use of face masks for success against COVID-19: evidence and implications for prevention policies.Eur Respir J 2020 Jun 18;55(6):2001260. PMID: 32350103 A rapid systematic review of the efficacy of face masks and...
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How to Have Positive Political Discussions - Ep. 71
Today on Next Level Human, join Dr. Jade Teta as he talks about having positive political discussions. In the middle of the COVID crisis and the Black Lives Matter movement, people with differing opinions clash, resulting in stressful situations. Jade gets into how we can avoid these...
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Losing Weight and Increasing Cardio - Ep. 70
Today on Next Level Human, join Dr.Jade Teta as he talks about losing weight and increasing cardio. The issue begins with the old idea that cardio is the only way to go for weight loss. After that, came the cardio-hating era. Stay tuned to the show to see how you can safely be in the middle. In...
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Female Hormone Types - Episode 69
Welcome to your one, two punch for all things female hormones! Stemming from much of my work on Metabolic Renewal, I explain why specific fitness and nutrition programs for females are not only overlooked but why they are so necessary. Times have changed over the last several decades...
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The Mindset Of A Champion With Mike Lee- Episode 68
As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in...
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Intermittent Energy Restriction- Episode 67
Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself...
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Metabolic Regulation & Recovery- Episode 66
The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and...
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How To Choose Next Level Leaders- Episode 65
This episode may rattle some cages! Today I dive deep into what I believe it takes to effectively choose those appointed over us that are supposed to have our best interests at heart. The United States typically has enough to debate about amongst either political parties but now with a pandemic...
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Carbohydrates: Half Truths and Whole Lies - Episode 64
Carb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and professional opinion on the best practices for using...
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All Things Coffee - Episode 63
Welcome to a special airing of The Well Man's Podcast with my brother Keoni and our good friend Brian Brozy. Keoni is a natural and functional medicine doctor, similar to myself, and Brian is a student physical therapist and certified personal trainer. The three of us share not only...
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Pain As a Path to Purpose - Ep. 62
Purpose is made up of your people, your passions, your perspective/perception, your powers, and your pain. All four of these are crucial to developing your purpose, especially pain - yes, pain. The one we most often do not want to look at, acknowledge, much less try to use to our advantage I...
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Internet Business 101- Episode 61
Times can get tough throughout the timeline of your business but dealing with a global pandemic certainly doesn't help. In this episode, I speak directly to the health and fitness professionals out there who are maybe struggling during these times of COVID-19. I share some best practices to look...
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Fat Burning Foods & Metabolic Meals- Episode 60
Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework when looking at our nutrition based on our...
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Truth & Honesty- Episode 59
“Truth is not what you want it to be; it is what it is.And you must bend to its power or live a lie.” ― Miyamoto Musashi A pseudo-follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they...
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Conspiracy Theory & Base Level Humans- Episode 58
"An important aspect of conspiracy theory is to come up with a seemingly coherent explanation that is consistent with one's worldviews." — Katrin Wegmann "The fact that politicians sometimes lie or that corporations occasionally cheat does not mean that every event is the result of a...
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Male Hormones & Sexual Potency- Episode 57
Joining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought...
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Fear & Hardship As A Next Level Human- Episode 56
What an interesting time in the world as coronavirus has us all inside. Having more time on my hands, it has given me the ability to practice more of my favorite philosophies and dig deeper into concepts of fear and hardships. In this episode, I pass on to you some of the key philosophies, such...
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How To Think About & Teach Health & Fitness- Episode 55
Good friend of the show Sam Miller was recently in town and we found ourselves talking about what it takes to not only help ourselves but what it takes to do so for other professionals in the space. How do we come up with educational products or services to sell to our audience, how do we make...
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Finding Meaning & Creating Purpose- Episode 54
Purpose, meaning, passion... we often use these terms as if they are the same thing. But are they? Part of the framework of the four jobs of becoming a Next Level Human, purpose is in fact very different from meaning and passion. In this episode, I attempt to explain not just how it is in...
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Managing Fatigue & Gym Mindset With Natalie Newhart- Episode 53
Sitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and...
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Training With Metabolic Dysfunction- Episode 52
The term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have experimented at all with metabolic compensation through diet and exercise. In this episode, I dive deep into the ways that metabolic damage can possibly happen through...
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The New Alpha Male- Episode 51
Welcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story inside of relationships. Thinking and acting...
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Estrogen, Progesterone, and Contraceptives in Female Athletes - Episode 50
By request, this topic is both very interesting and very difficult to address for all of the female athletes out there. Studies show that "the female sex steroid hormones estrogen and progesterone have potential effects on exercise capacity and performance..." on top of the very big grain of...
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The Gut Health and Microbiome State of the Union with Dr. Gabrielle Fundaro - Episode 49
Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic...
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Protein: How Much You Need and Why It Is Important - Episode 48
Protein. Perhaps one of the most debated macronutrients in terms of how much humans really need, whether we are athletes or just weekend warriors, and why it is important for our metabolism. Protein is the predominate way to satisfy hunger but it is so much more, which is why this short master...
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Clearing Up the Hormone Myths with Carrie Jones - Episode 47
Many of you may think that I am the hormone and metabolism expert, but let me tell you what... today's guest is truly THE expert! Dr. Carrie Jones is able to teach in a very relatable way the ins and outs of not just understanding human metabolism, hormones, and the human potential as a whole...
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Aging Well with Dr Tyna Moore - Episode 46
Dr. Tyna Moore specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic...
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How to Be a Good Lover- Episode 45
This one is for my guys out there! By no means am I declaring to be the king of romance, but I have some single mother friends in my life that have posed some unique questions around sex health especially as young men are coming of age. I want to break some of the taboos and provide a better,...
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EVER FORWARD: Turning Tragedy Into Something Magical with Chase Chewning - Episode 44
Purpose and meaning. Two high-qualifiers as a next level human and definite areas that guest and personal friend Chase Chewning brings to the table in all of his work. An Army veteran, health coach of nearly a decade and host of the top-rated "Health & Fitness" podcast Ever Forward...
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Metabolic Prehab - Episode 43
Not rehab, but prehab. Metabolic prehab has to do with spending some time attending to the conditioning of the metabolism prior to any weight loss attempts. But why? Because when we diet, we often experience issues such as metabolic compensation/adaptation, excessive hunger and...
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The Six Powers of Change with Josh Trent - Episode 42
Josh Trent, host of the top-ranked Wellness Force Radio podcast, joins Jade to discuss the six powers of change. Longtime friend of the show, Josh returns to discuss what a Next Level Human is compared to a Culture Level Human, the toxic construct of faking it rather than being it, and how we can...
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Getting Over Romantic Loss- Episode 41
Romantic relationships are some of the most consequential of our lives. Nothing gives us more opportunity to grow than romance loss. But how can we make sure we are better after romance and not degraded? How can we rise above the hurt, anger and emotional angst? In this episode Jade brings in his...
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Autophagy: The Science & Controversy- Episode 40
Autophagy is the latest thing from the world of natural health, biohacking and nutrition guru land. Is it something you should concern yourself with or just more marketing language and hype? This podcast episode covers the science, controversy and what we know and don't know about autophagy in...
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How To Find Happiness with Dr Ray Hinish- Episode 39
Are you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want to go about feeling joy,...
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Metabolic Coaching with Sam Miller- Episode 38
The key to controlling the metabolism is understanding how it works. In this episode Sam Miller and Dr Jade Teta talk about teach the ins and outs of metabolism covering key frameworks and insights around nutrition, diet, stress management and lifestyle to help you unlock your own metabolic...
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The Right Way To Detox with Dr. Keoni Teta- Episode 37
Deep insights into the good, bad and ugly of detox tendencies. Dr. Keoni Teta is my brother. We grew up together, worked out together, went to school together and ran a clinic and multiple businesses together. Keoni is the smartest most educated person I know. In this episode he gives insight...
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Functional Digestive Health with Dr. Jillian Teta- Episode 36
Dr. Jillian Teta is my sister-in-law and widely regarded as one of the most knowledgable expert in the functional medicine community on the physiology of the gastrointestinal tract. This podcast gives some of the basic understanding and new science of the digestive system.
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The Four Human Jobs- Episode 35
As a human you have a job to do. You have 4 jobs actually. To earn & manage money. To give & receive love. To gain & keep your physical health, & to develop your spirit & mind. None of these jobs are taught in school yet they are critical to life in every aspect. This podcast...
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The MATADOR Study- Episode 34
The MATADOR Study (Minimizing Adaptive Thermogenesis And Deactivating Obesity Rebound) was published in volume 42 of 2018 in the International Journal of Obesity. This Podcast goes through the details lending credibility to the idea of intermittent energy restrictions and metabolic toggling. ...
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Eat More, Exercise More (EMEM)- Episode 33
Podcast: Play in new window | Download Subscribe: Android | RSS | More The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat...
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Eat Less, Exercise Less (ELEL)- Episode 32
The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific...
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Metabolic Flexibility (Part 2)- Episode 31
In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like ketodiets, bodybuilding diets,...
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Metabolic Flexibility (Part 1)- Episode 30
Metabolic flexibility is the ability to switch from one fuel to the other quickly based on food availability and fuel demand. You don't want a fast metabolism, you want a flexible metabolism instead. You don't want Usain Bolt unless he can jump hurdles, do handstands, and juggle flaming...
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Insulin Resistance & Sensitivity- Episode 29
Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going too low carb may contribute to the problem in some people due to cortisol’s effects on insulin sensitivity. This podcast addresses the...
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Dating. How To Approach (women) & Reject (men) – Episode 28
How should a man approach a woman he is interested in? How can a woman reject a man she is not interested in? A mix of the research on dating with a healthy dose of individual and clinical experience. Jade’s ex-wife Jill Coleman of Jillfit.com joins the show to discuss dating. Both Jade...
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What Matters In Nutrition? Quality, Quantity & More – Episode 27
What matters more? Calories? Hormones? Timing? It can get very confusing can’t it. In this episode Jade teaches you the different aspects of nutrition to pay attention to: amount, type, timing, order and setting
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Next Level Human Introduction- Episode 26
Next Level Human is a model that integrates several different psychological frameworks as well as philosophical principles to help people understand how to live a life of growth, happiness and meaning. In this podcast Jade introduces some of the basics of his model. For more information check...
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How To Build Muscle- Episode 25
So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training). In this episode Dr. Jade covers all the details.
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How To Find The Right Diet- Episode 24
There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we are each unique in our metabolic expression, psychology and personal...
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