The Sleep Program
Sleep is the body's natural hormonal reset. Issues related to sleep quality and/or quantity significantly impact hunger, cravings, and energy levels making body change difficult or impossible for many. This program teaches all you need to know to get and stay asleep.
In this 8-week program, you will be taught the process of how to uncover and correct the key metabolic dysfunctions impacting your sleep. This program is for proactive individuals who want to move beyond a reliance on drugs and for whom simple sleep hygiene practices have not been successful. This program is an advanced and tailored natural medicine approach to sleep dysfunctions ranging from anxiety/worry, hot flashes, lifestyle, sleep apnea, restless legs, blood sugar, and more. This is not a one-size-fits-all program.
In this program you will learn:
- Everything there is to know about the stages of sleep.
- Understand how to hack & reset your circadian rhythms
- Relax and control your nervous system
- Learn about sleep drive and how it is the key to never being more than three nights without sleep
- Manage jet lag and travel-associated sleep issues
- Use naps the right way to combat sleep deprivation
- Understand how light and food can reset or disrupt your sleep programming
- How to beat menopausal sleep issues
- Beat common issues that disrupt sleep including snoring and restless legs
- How food allergies may be the cause of your sleep problems
- And a ton more...
