Master Female Hormones

Expertly tailor lifestyle to the female hormone rhythms and life stages

Optimize Body Composition

Learn to cycle food, training, rest and recovery to lose fat and stay lean

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Combat Stress & Overtraining

Identify metabolic dysfunction. Support the thyroid, adrenals and ovaries

Maximize Training Potential & Metabolic Output

Female hormones provide advantages. Elevate output. Increase recovery

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Your Instructors

Dr. Jade Teta (Instructor)

  • Doctor of Naturopathic Medicine (ND)
  • Integrative Endocrinology
  • 15 years natural medicine
  • 25 years personal Training
  • 7 Books
  • 12 Year recovering donut addict
  • Contributor Textbook Of Natural Medicine
  • Contributor Textbook Integrative Sexual Health
  • www.jadeteta.com

Jill Coleman (Guest Lecturer)

  • MS Clinical Nutrition
  • BS Exercise Science
  • Hormonal Weight loss & Intuitive Eating
  • 25 years group exercise instructor
  • 15 years personal trainer
  • 10 year nutrition & health consultant
  • Mommy of Pip The Pomsky
  • www.jillfit.com

Justin Janoska (Guest Lecturer)

  • MS Clinical Nutrition
  • 10 years fitness & nutrition coaching

  • Founder of The Autoimmune Revolution

  • Women’s autoimmune disease and reproductive disorders

  • Mind-body medicine

  • Eating disorders and disordered eating

  • Author of “The Flexible Dieting Disaster”

  • www.theautoimmunerevolution.com

Sam Miller (Guest Lecturer)

  • 12 years of fitness coaching

  • 10 years of nutrition coaching

  •  8 years of dog fatherhood

  • Nutritional Coaching Institute Masterclass Instructor

  • Applied Science Mentor (over 50 coaches trained & mentored since 2017)

  • Nutritional Endocrinology & Physiology 

  • BS Elon University

  • Author of "The Hormone Blueprint"
  • www.sammillerscience.com
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