On Eating, Tasting, Moving, and Exercise – Ep. 151

In this episode of Next Level Human Podcast, Dr. Jade talks about the different metabolic states that humans can go through depending on exercise levels, eating choices (quantity of food and quality of food), and overall daily habits. For instance, the most common practice to lose weight is eating less while exercising more, which can be effective – and it is – but only if used for short periods of time. On the same note, metabolism is also affected by stress levels in the body. Metabolism can handle stress, but again, only for short periods of time. It’s important to note that people going through different metabolic states will experience different levels of hunger, cravings, and energy, and each person might get a singular solution for the same problem. Dr. Jade also talks about Satisfaction vs. Satiation and Movers vs. Exercisers.

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