How To Build Muscle- Episode 25
So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training). In this episode Dr. Jade covers all the details.
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So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training). In this episode Dr. Jade covers all the details.
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