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Muscle

and fitness

I have been in the personal training world for 25 years, since the age of 15.  By this point I estimate I have trained over 10,000 people personally in groups and one-on-one sessions.  I have also sold hundreds of thousands of online video workouts in the last 5 years.

What’s the major lesson I have learned through all these years of experience? The entire fitness industry has been doing things the exact WRONG way!

Today in fitness it is all about training longer, harder or more frequently.  The militant style of “train hard or go home” has dominated. That’s ok if you are a 25 year old badass. I know because I used to be one of those guys.

If I knew then what I know now, I could have spent half the time in the gym and gotten even better results. Now that I’m in my 40’s, I rarely workout more than four times per week and my workouts almost never last over twenty minutes.

To develop a healthy fit body and keep it, does not require working harder, longer or more frequently.  It is all about working smarter. That is what I am going to teach you how to do.

Courses

I have two fitness programs I have developed to help you no matter where you are starting.

Metabolic
Aftershock

This award winning program sold well over 100,000 units in its first year and has helped countless people lose tens of thousands of pounds. It is the most doable efficient and cost effective program available today no matter your level of fitness.

Get Started

Metabolic
Prime

 

The blockbuster follow-up program to Metabolic Aftershock. Metabolic Prime is a 12-week program containing sixteen cutting edge video workouts along with a complete lifestyle system including diet and exercise. The same “smarter, not harder approach” to fitness. unreal results in just 15-minutes three times per week

Get Started
Sharing Experiences

“If you’ve struggled relentlessly to ditch stubborn fat, this could be your ticket for fast, lasting fat loss. Can’t recommend this book highly enough!” — JJ Virgin (NY Times bestseller & Founder www.jjvirgin.com)

“More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you’ve been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry… this is it!” — Christian Finn (International Health & Fitness Expert Founder of www.muscleevo.com)