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How To Build Muscle- Episode 25

So you want to know how to gain muscle? It comes down to a simple formula CCPW (calories, carbs, protein and weight training).  In this episode Dr. Jade covers all the details. Be Sociable, Share! Tweet


How To Find The Right Diet- Episode 24

There is only one true rule of nutrition and that is, “do what works for you!” But that answer is not satisfactory for many. As humans we prefer certainty and want everything spelled out for us. However, we


Q&A Podcast #3

In this Q&A podcast Dr. Jade talks about BCAA vs. Whey protein. Women & HGH. Adaptogenic herbs. Supplements for sleep. Metabolic conditioning workouts and more. Be Sociable, Share! Tweet


Thyroid: All The Details

The thyroid gland is a master metabolic regulator greatly impacting growth, energy, fuel use, metabolic rate and much more. In this episode you learn the basic science, how to test thyroid function and little known causes and contributing